Chicken Salad Recipe

Over the years, we’ve had many compliments and questions about the meals we prepare on our river trips.  We thought we would share a recipe with those of you who would like to try preparing one of more popular lunches at home.

Chicken Salad Wraps (Serves approx. 5)

– 2-3 Cans (7.5 oz) Canned Chicken- 2 Cups Celery
– 1-2 Tomatoes
– 1 Cucumber
– 1 Red Onion
– 2 Cups Red Grapes
– 1 Cup Whole Cashews
– 1 Head of Romaine or Iceberg Lettuce
– Mayonnaise
-1 Package of Tortillas

Open/drain the Canned Chicken and add to a large bowl.  Dice Celery, Tomatoes, Cucumber and Red Onion and add to the bowl.  Shred the Lettuce and add to the bowl.  Add Red Grapes (can be whole or sliced in half) and Cashews.  Add enough Mayonnaise to get the consistency you want and mix all the ingredients together.

Serve in a tortilla and enjoy!

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Spring in Canyonlands Rafting, Hiking, and Geology with Wayne Ranney a GREAT SUCCESS!!

Colorado River & Trail Expeditions April 27-May 6, 2013 Spring in Canyonlands Trips was hosted by geologist and author Wayne Ranney.  The trip included 6 nights camping on the banks of the Green and Colorado Rivers in Stillwater and Cataract Canyon.  In addition 3 nights were spent at Red Cliff’s Lodge on the banks of the Colorado River above Moab.  Everyone arrived at Red Cliff’s Lodge the evening of April 27.  On April 28 Wayne led a land based tour around the Island in the Sky district of Canyonlands National Park.  Stops included Upheavel Dome and the Canyonland’s overlook of the Turk’s Head.  The tour came back to Moab via the Shafer Trail.

The next day, after a quick suburban ride to the Moab airport everyone was loaded onto planes for a 10 minute flight into the bottom of Stillwater Canyon.  The flight was spectacular in every sense.  The Plane flew down Hell Roaring Canyon most of the time under the rim of the plateau.  Then the plane made a sharp left turn following the Green River to the Mineral Bottom airstrip.  The plane landed on a weed covered dirt runway and we had to turn the plane around manually so it would be able to take off.  The rafts had come down from Green River, Utah about a 70 mile trip to meet the group at Mineral Bottom.  After a quick orientation everyone was loaded onto the rafts and the adventure began.  Shortly after we left ,Wayne was pointing out the incredible geology of Canyonlands National Park.  After a deli lunch on a sandbar we hiked to the hill top ruin at Fort Bottom.

Metoposaurus-An amphibian that lived 220 million years ago

Metoposaurus-An amphibian that lived 220 million years ago

On the way up to the ruins we saw fossilized scutes left behind by Metoposaurusan amphibian that lived during the Triassic Period over 220 million years ago.  These amphibians have been measured up to 10 feet in length.  We also saw petrified wood and checked out the old “Outlaw Cabin” in addition to just taking in the incredible view.  Camp was set up at the beach below Fort Bottom and Outlaw tales about Butch Cassidy were spun around the campfire.

 

 

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Fort Bottom Hilltop Ruin

The second day of the river trip started with a geology presentation from Wayne about the younger rock layers of Canyonlands including the Navajo, Wingate, Chinle, and Moenkopi Formations.  We also were able to check out the Geological Map of Canylonlands National Park and get a bering on exactly where we were in the Colorado Plateau.  On the river stops were made at the rincon and abandoned river channel of Anderson Bottom, the Turk’s Head, for looking at ancestral puebloan granaries and checking out the chert knapping sites used by the ancestral puebloans to craft arrow heads and other tools, and Lunch.  Camp was set up just below Horse Canyon which is 37 miles below Mineral Bottom.  During the night we had a big windstorm and enough rain to set up tents for.  You know it is a great trip when everyone is laughing and telling jokes at one in the morning during a 60 mile an hour windstorm with rain in April.

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View Looking Upstream From Above Stovepipe Camp

Our third day on the river trip took us just 8 miles down river to the Stove Pipe trail and hike.  We set up camp early and ate lunch,  then we hiked up the stove pipe trail about 1300 vertical feet and a couple of miles to an incredible view of the Maze and Needles Districts of Canyonlands from the Island in the Sky.  After checking out the landscape we continued to an amazing double arch in the Cedar Mesa Sandstone.  After hiking to the arch we checked out an old burned down Cabin and peered straight down to our camp on the banks of the Green River.  After the hike everyone went for a swim in the River to wash and cool off.  That evening we had a great dinner followed by a night of SMORE cooking perfections.

 

An incredible journey to an amazing destination.

An incredible journey to an amazing destination.

The morning of the 4th day of the river trip we started with a great lecture from Wayne and then headed down to the Green’s Confluence with the might Colorado.  To river runners this is considered the center of the universe, because most river running started on these two rivers.  At the confluence we were able to locate a couple of really cool inscriptions.  One was an inscription from Stanton’s railroad survery in 1889 another was an inscription from the United States Reclamation Service who was looking to build a dam at the confluence in 1914.  Lucky for us neither of these projects ever were completed.  After Lunch we headed down to sign up for our camps for the next few nights in Cataract Canyon.  Lucky for us Brown Betty, which is probably the best camp in Cataract Canyon was open for a layover day.  We signed up for two nights at Brown Betty and one night below the big drop rapids at Gypsum Canyon where we could search for the Paradox Formation.  Wayne gave another great geology lecture about the Paradox Formation and Cataract Canyon.

Learning about Cataract Canyon, Grabens, Salt Valleys, and the Paradox Formation

Learning about Cataract Canyon, Grabens, Salt Valleys, and the Paradox Formation

Day 5 of our river trip was spent hiking into the Doll’s House of the Maze District.  Once again we hiked up about 1300 vertical feet from the river.  From the Doll’s house we had an incredible view of the Island in the Sky and the Needles, but the view in front of us was even more spectacular.  We took a leisurely loop hike through the spires, narrows, and wildflowers of the Doll’s House.  Lunch was spent on a rock overlooking a Graben where the salt left behind by over 60 ocean episodes had flowed into the vacancy of space left by the river cutting Cataract Canyon leading to a huge slump of land sliding into Cataract Canyon and leaving a “surprise valley” below us.  We then hiked back to our fabulous camp and enjoyed a perfect starry night.

Day 6 it was all about Cataract Canyon whitewater rafting.  we ran rapids 2-14 and then stopped at Capsize Rapid to check out the old inscriptions left by the Stanton Expedition and Best Expedition of 1891 that spent 7 days trying to rescue a boat pinned against one of the many rocks in the rapid.   After Capsize we stopped for lunch and then ran in quick succession Ben Hurt, Big Drop 1, Big Drop 2, and Big Drop 3 as well as the remaining rapids.  Camp was set up at Gypsum Canyon and most of the group did a hike up Gypsum where we did find the Paradox Formation.

The last day of the trip was spent motoring through the lower parts of Cataract Canyon. The trip ended at North Wash just past the Dirty Devil.  After unloading the boats everyone flew back to the Moab airport where a shuttle took everyone back to Red Cliff’s Lodge for a Banquet Dinner.  The trip was incredible and the people were some of the best you could ever hope to meet.

Colorado River Rafting: An Amalgamation of Real Adventure and Thrill

Adventure and thrill are not just two words to explain the excitement of the recreation outdoor sport – rafting. They are specific reasons for which millions of professional as well as novice rafters, tourists and water sport lovers of all sizes and types visit great rivers of the world every year. When it comes to living rafting moments ceaselessly and openly, Colorado River rafting outshines all other rivers of the world with its free-flowing, untamed and boisterous water. Rafting on the Colorado River makes people feel energetic and refreshed, shedding their monotony and boredom of everyday life.

The gigantic and colossal river is fairly called the “granddaddy” of rafting trips owing to its dramatic canyons and whitewater rapids that induce adventure in the heart of rafters. Being one of the seven natural wonders of the world, the river entices millions of people across the world to taste all ten grades of difficulty in whitewater rafting within its youthful and bouncy water waves. Another thing that makes the river and its tributaries popular for whitewater rafting is the availability for customized rafting trips

Women’s Solstice Rafting Trip, Desolation Canyon, June 19-23, 2013

Sun Salutations, Beach Yoga, Good Hikes, and Exciting Rapids!
A great way to rev up your spirit in honor of the new solar year.

Calling all women! Mothers and daughters, sisters, best friends, old friends, and new friends! Whether you are an experienced outdoor enthusiast or a first-time camper, you will LOVE this beautiful rafting trip down the Green River through Utah’s Desolation Canyon. Begin each day with a yoga session on the beach, saluting the sun as it rises above the canyon walls. On the Summer Solstice, we’ll have a special celebration to welcome new joys and challenges into our lives.

The trip begins in Green River, Utah, with a get-acquainted meeting the evening before departure. On the day the river trip begins, you will see the river and canyon from the perspective of an eagle as we fly via air charter from Green River to Sandwash, where the actual river trip begins. This spectacular 30-minute flight is an incredible beginning to the river adventure.

Our crew of friendly, capable girl guides will meet you at the Sandwash airstrip and accompany you down the trail to the river (approximately one mile of fairly easy hiking). This is a chance to stretch your legs and get a little exercise before starting the river trip. If you are unable to walk down to the river, you can catch a ride in the truck that will be hauling all of your gear down to the rafts.

Prior to boarding the rafts and starting down river, the trip leader will give a safety talk and each participant will be fitted with a life jacket. If you want to try paddling a 1-person or 2-person inflatable kayak (“duckie”), this is a good time to practice. There will be calm water for most of the first day, allowing you an opportunity to get used to paddling, falling out, and climbing back in. It’s good preparation for the upcoming rapids, which start out small on the 2nd day of the trip and gradually get bigger each succeeding day. If you don’t want to paddle a duckie, you can ride on one of the comfortable 18-foot oar rigs that are rowed by the guides.

In honor of the Solstice, each day on the river will begin with sun salutations and yoga. Our yoga teacher will make these morning sessions fun for everyone, from beginners to more experienced women who might enjoy a more challenging session. On the evening of the Solstice, we’ll have a special “dress up” celebration, so you will want to bring a sarong, muumuu, or casual skirt/dress with you on the trip.

Throughout the river trip we’ll be camping on beautiful white sand beaches next to the river, hiking to ancient ruins and rock art sights, exploring old ranches and outlaw hideouts, and following cascading streams into the backcountry.

Delicious healthy meals will be prepared and served by the guides throughout the trip. We also provide an assortment of non-alcoholic beverages, including coffee, cocoa and tea in camp, lemonade and ice water on the rafts, and various juices and sodas. If you like a beer with lunch or an evening cocktail, you may bring your own modest supply of beer, wine or spirits.

Meet in Green River, Utah, the afternoon prior to departure.

For more information, please call our office at 1-800-253-7328, or send an email to crate@crateinc.com.

13 Experiences For 2013

 

#1.  Walk on a Glacier

Walker Glacier

On the Walker Glacier with the Alsek River in the background.

Positioned below the Tatshenshini and Alsek River confluence is the Walker Glacier.  Though the Walker Glacier has been receding continually since the first Colorado River & Trail Expeditions trip in the late 1970’s,  it still offers a relatively short hike to its base where it is possible to get on top of the glacier and hike on it amongst miniature ice rivers and waterfalls, deep blue crevasses, and huge boulders it has carried on its back for thousands of years.

 

#2.  Captain Your Own Boat 

Preparing for the rapids

Enjoying the calm between rapids on the Green River.

Join Colorado RIver & Trail Expeditions on a Green River rafting trip through Desolation Canyon and pilot your very own one-person or two-person inflatable kayak through over 50 mild to wild Class II and Class III rapids.  No prior experience is necessary, as the guides will give you instruction. Each day the rapids get bigger to match your increasing ability.

 

#3 Take a Leap 

Jumping at Elves Chasm

The Elves Chasm Leap

One of the most beautiful places in the Grand Canyon is Elves Chasm.  The chasm is full of ferns and a lovely waterfall in a setting that is as spectacular as any on Earth.  During the times the Colorado River is flowing muddy, Elves Chasm is especially inviting because of its cool clear water.  The only way to truly experience Elves Chasm is to swim through its inviting pool and climb up behind the waterfall where there is a perfect place to take a jump into the pool below.

 

 

#4.  Sleep Under a Blanket of Stars

Star Pattern Captured at Grapevine Camp in the Grand Canyon

For most of our human existence the stars have been our compass, our calendar, and our source of myths and legends.  Unfortunately, over the last 100 years the light pollution from cities and towns has made it hard to see the sky as our ancestors did for thousands of years.  A river trip down any of the rivers in the Southwestern United States is a great way to see the moon, stars, and planets in a setting free of light pollution.  The Colorado Plateau is recognized as one of the best star gazing areas in the United States because of how sparsely populated it is.

 

#5.  Enjoy a Thunderstorm in the Desert

Mikenna Clokey’s photo of Rimfalls above the Marble Canyon Dam Site

It is rare for it to rain in the desert, but when it does, it is incredibly exciting.  The Monsoon Season usually starts in mid-July and ends about the third week in August in the Colorado Plateau region.  The normal scheme of things is for the clouds to start building shortly after lunchtime leading into wind, thunder, lightning, and finally a downpour of rain in the afternoon. The storm is usually short lived and clears up by dinner time.  During the months of July and August the storms are usually a welcome cool down from the hot dry summer.  If one is really lucky they might get to experience rim falls.  Rim falls are waterfalls that pour off of the canyon walls into to river.  They are formed when it rains hard enough for the water not to soak into the desert soil.

 

#6.  Choose Real instead of Virtual 

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Trade Virual For Real Memories

In today’s society it is hard to escape the virtual world.  Everywhere you go, people are zoned in on their smartphone partaking in Facebook, Twitter, Pinterest, and watching Youtube videos.  2013 is a year to get back to real friends, real family, real games, and real experiences.  The best way to do this is to go to a magical place where these devices don’t work.  Multiday rafting tours are an excellent way to accomplish this. Once a couple of days have passed, real adventures and memorable experiences will far outshine the virtual world.

 

#7.  Peruse an Ancient Gallery

Ancient Rock art in Canyonlands National park

Rock Art in Canyonlands National Park seen on a Cataract Canyon Rafting Trip

The ancient rock art left behind by the Fremont and Ancestral Puebloan Cultures of the Colorado Plateau is some of the most interesting and beautiful found anywhere.  No one can definitely say what the art means, but most agree it was an important part of ancient culture.  The rivers of Southeast Utah and Northern Arizona offer a great way to experience these magical, mysterious rock art panels.

 

#8.  Float into the Wild West

Abandoned Ranch Equipment at Rock Creek Ranch

 Desolation Canyon is in a remote area of Eastern Utah.  It is Cowboy Country in every aspect of the word.  Access to the area is the Green River, which offers the perfect highway to see the sites and ruins of the old West.  Desolation Canyon has been home to homesteaders, ranchers, wranglers, outlaws, and Native Americans.  All along the banks of the Green River are reminders of this, including herds of wild horses.  Highlights of the 5-day Desolation Canyon adventure include stopping at historic Rock Creek Ranch, hiking to an old bootlegger hideout, and stopping at Flat Canyon to view a spectacular petroglyph panel.

 

#9.  Watch the Grand Canyon’s Walls Rise and Fall

Watch the Canyon Walls Rise and Fall Raft all 278 Miles

To know the Grand Canyon is to travel through all 278 miles of its grandeur.  This means rafting the Colorado River from Lee’s Ferry to Lake Mead.  There is something special about seeing the canyon’s walls rise at the beginning of the trip and gradually fall away at the end.

 

 

 

#10. Un-runable Rapids? Then Helicopter Portage

Helicopter Picks up the First Cargo Net of Gear for Portage Around Turnback Canyon

Experience a thrilling helicopter ride over a section of Class VI rapids when you join Colorado River & Trail Expeditions on their Alsek Rafting Expedition August 4-15, 2013.  At Turnback Canyon the Tweedsmuir Glacier has pushed the river up against a solid wall of granite, creating a 5 mile section of whitewater that is un-runable for rafts.  The night before the portage, the rafts are de-rigged and prepared for portage.  Then the next morning the helicopter swoops in, picks up the gear and passengers, and transfers them below Turnback Canyon.  The portage takes about 10 helicopter trips.

 

#11.  Rejuvinate with a Power Nap

Rafters Power Nap After a Delicious Lunch

Maybe the best thing about getting away for a few days on a river trip is the ability to leave your troubles at home.  To have a mind that is worry free is one of a river’s great blessings. After a few days of living with the Earth and the wind playing with your hair, relaxation will come easy.  This relaxation will lead to the great pastime of taking a noon time power nap sprawled out on the sand after a yummy lunch!

 

#12.  Capture True Wilderness in the Soul

Wild Alaska Rafting

Mindy Mackay’s Chaco Tanned Foot next to a Grizzly Bear Track

On Colorado River & Trail Expeditions’ last Alsek River trip, the group saw over 30 Bears (Black and Grizzly), 2 Wolverines, a Wolf, Mountain Sheep, and countless Eagles.  The wildlife is the just the beginning! Besides the animals, there are glaciers, icebergs, craggy peaks, dense forests, giant unnamed lakes, and a huge river with a couple of Grand Canyon style rapids.  Sitting around a big fire in the midnight sun telling stories and soaking up the wildness does wonders for you soul.

 

#13. Do Something You Never, Ever, Ever,  Dreamed of Doing

Swimming in the Little Colorado River

 There are countless stories of people who had never camped a night in their life until they took their first river trip.  For most of them, the river trip was life-changing, and they claim it was the best thing that they ever did.  Many have come back for other trips.  So don’t let a fear of camping or living outside deter you.  The meals, camping equipment, and bathrooms are better than any campground, and the river is always there for washing your hair.  Besides, Colorado River & Trail Expeditions will take great care of you, as will the the Rivers and Canyons.

 

Colorado River & Trail Expeditions offers rafting trips through North America’s most beautiful locations.  To learn more about these incredible experiences visit their website www.crateinc.com or call 1-800-253-7328.

 

Anatomy of the Grand Canyon

Anatomy of the Grand Canyon by W. Kenneth Hamblin

This book can be purchased at the CRATE BOOKSTORE for

$49.95

If you have been looking for an informative geology book with a lot of big colorful photos, then this is the book you want.  The book takes panorama size photos of different locations within the Grand Canyon, and in small text labels the rock layers and names of different features.  With each photo a couple of paragraphs help in explaining what is happening in the photo.  The book includes both photos from the Colorado River and from the rims looking down.  This is a great book for someone who is going to the Grand Canyon for the first time, as well as a river guide who has been down the river over 100 times.  This is a must have book for anyone interested in Geology, rafting the Grand Canyon, hiking the Grand Canyon or exploring the points on the rims.

A Field Guide to the Grand Canyon

Grand Canyon Field Guide

A Must Have For Grand Canyon Rafters

FEATURED BOOK OF THE WEEK

A FIELD GUIDE TO THE GRAND CANYON
by Stephen Whitney, 2nd edition (soft cover)

$19.95

An extremely comprehensive field guide for Grand Canyon rafters that includes birds, wildflowers, cacti, mammals, reptiles and amphibians, butterflies, trees and shrubs, ferns, rocks, and fish. Also includes information on fossils, human artifacts, canyon history, climate, trails and visitor facilities. Illustrated with color photographs. This book can be purchased by following the Grand Canyon Maps and Guides link in Colorado River & Trail Expedition’s online store.

Upset in Upset

Story about Upset Rapid in the Grand Canyon

Amil Quayle's Story About Upset Rapid

FEATURED BOOK OF THE WEEK:

UPSET IN UPSET, a Monograph by Amil Quayle

This memoir is about an experience Amil Quayle had on his 2nd run as a guide through the Grand Canyon in 1966. He was alone with a family of four, a 33-foot surplus pontoon raft, one outboard motor, and no communication equipment other than signaling mirrors and panels. Those were the days when you hardly ever saw other rafting parties, so when disaster struck at Upset Rapid, Quayle had no one but himself and the help of one of the passengers, to get everyone off the river safely. This epic achievement has been a part of the guiding community lore for for more than 40 years, but like most stories that are retold time and time again, some things needed to be set right. Amil recalls the details in a nicely crafted story that will show you what river running was like “in the old days.”

$5.00 + Shipping and Handling (Can be autographed by the author on request.)

You can order this book on our online store. Or just give us a call at (800)253-7328.

“The Cataract of Lodore” a poem by Robert Southey

What Andy Hall and JW Powell Saw in 1869

Green River in Lodore Canyon

When the First Powell Expedition reached the end of Brown’s Park on the Green River they came to a deep canyon with swiftwater and rapids. It reminded Andy Hall of a poem named “The Cataract of Lodore.” John Wesley Powell knew the poem by heart and recited it. The expedition decided to name the canyon after the poem, and the name stuck. The canyon is located on the Green River above Desolation Canyon. The canyon was home to the first real rapids that Powell and his men encountered, and they lost one boat in Disaster Falls. The poem was written in 1820.

The Cataract of Lodore by William Southey(written in 1820)

“How does the water
Come down at Lodore?”
My little boy asked me
Thus, once on a time;
And moreover he tasked me
To tell him in rhyme.
Anon, at the word,
There first came one daughter,
And then came another,
To second and third
The request of their brother,
And to hear how the water
Comes down at Lodore,
With its rush and its roar,
As many a time
They had seen it before.
So I told them in rhyme,
For of rhymes I had store;
And ’twas in my vocation
For their recreation
That so I should sing;
Because I was Laureate
To them and the King.

From its sources which well
In the tarn on the fell;
From its fountains
In the mountains,
Its rills and its gills;
Through moss and through brake,
It runs and it creeps
For a while, till it sleeps
In its own little lake.
And thence at departing,
Awakening and starting,
It runs through the reeds,
And away it proceeds,
Through meadow and glade,
In sun and in shade,
And through the wood-shelter,
Among crags in its flurry,
Helter-skelter,
Hurry-skurry.
Here it comes sparkling,
And there it lies darkling;
Now smoking and frothing
Its tumult and wrath in,
Till, in this rapid race
On which it is bent,
It reaches the place
Of its steep descent.

The cataract strong
Then plunges along,
Striking and raging
As if a war waging
Its caverns and rocks among;
Rising and leaping,
Sinking and creeping,
Swelling and sweeping,
Showering and springing,
Flying and flinging,
Writhing and ringing,
Eddying and whisking,
Spouting and frisking,
Turning and twisting,
Around and around
With endless rebound:
Smiting and fighting,
A sight to delight in;
Confounding, astounding,
Dizzying and deafening the ear with its sound.

Collecting, projecting,
Receding and speeding,
And shocking and rocking,
And darting and parting,
And threading and spreading,
And whizzing and hissing,
And dripping and skipping,
And hitting and splitting,
And shining and twining,
And rattling and battling,
And shaking and quaking,
And pouring and roaring,
And waving and raving,
And tossing and crossing,
And flowing and going,
And running and stunning,
And foaming and roaming,
And dinning and spinning,
And dropping and hopping,
And working and jerking,
And guggling and struggling,
And heaving and cleaving,
And moaning and groaning;

And glittering and frittering,
And gathering and feathering,
And whitening and brightening,
And quivering and shivering,
And hurrying and skurrying,
And thundering and floundering;

Dividing and gliding and sliding,
And falling and brawling and sprawling,
And driving and riving and striving,
And sprinkling and twinkling and wrinkling,
And sounding and bounding and rounding,
And bubbling and troubling and doubling,
And grumbling and rumbling and tumbling,
And clattering and battering and shattering;

Retreating and beating and meeting and sheeting,
Delaying and straying and playing and spraying,
Advancing and prancing and glancing and dancing,
Recoiling, turmoiling and toiling and boiling,
And gleaming and streaming and steaming and beaming,
And rushing and flushing and brushing and gushing,
And flapping and rapping and clapping and slapping,
And curling and whirling and purling and twirling,
And thumping and plumping and bumping and jumping,
And dashing and flashing and splashing and clashing;
And so never ending, but always descending,
Sounds and motions for ever and ever are blending
All at once and all o’er, with a mighty uproar, –
And this way the water comes down at Lodore.

Raft the Green River in 2012

Green River Trip

Green River Rafting in Desolation Canyon

Don’t miss rafting the Green River in 2012. Colorado River and Trail Expeditions is offering great rafting deals on our Desolation Canyon rafting expedition including a “No Child Left Inside” youth rate of $595.00 for kids 8-20 years old. The trip is 5 days long and is all-inclusive with great meals and camping equipment. Some of the highlights of rafting the Green River in Desolation Canyon include 60 fun rapids, do it yourself paddling options, great hikes, lots of archaeological treasures, and beautiful sand beaches. We are also offering great group rates and discounts.