Chicken Salad Recipe

Over the years, we’ve had many compliments and questions about the meals we prepare on our river trips.  We thought we would share a recipe with those of you who would like to try preparing one of more popular lunches at home.

Chicken Salad Wraps (Serves approx. 5)

– 2-3 Cans (7.5 oz) Canned Chicken- 2 Cups Celery
– 1-2 Tomatoes
– 1 Cucumber
– 1 Red Onion
– 2 Cups Red Grapes
– 1 Cup Whole Cashews
– 1 Head of Romaine or Iceberg Lettuce
– Mayonnaise
-1 Package of Tortillas

Open/drain the Canned Chicken and add to a large bowl.  Dice Celery, Tomatoes, Cucumber and Red Onion and add to the bowl.  Shred the Lettuce and add to the bowl.  Add Red Grapes (can be whole or sliced in half) and Cashews.  Add enough Mayonnaise to get the consistency you want and mix all the ingredients together.

Serve in a tortilla and enjoy!

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Funyaks, Duckies, or Inflatable Kayaks Oh My!

Experienced Inflatable Kayak Paddler Takes a Swim

Paddling an “Inflatable Kayak,” also known as the “Ducky” or “Funyak,” is a great way to experience a rafting trip.  The boat is similar in shape to a canoe, but it is much more stable and forgiving.  Inflatable kayaks come in one man and 2-man varieties and are fun for both beginners and advanced paddlers.  CRATE offers the inflatable kayak option on all of their Desolation Canyon rafting tours as well as on kayak support trips in the Grand Canyon.

Desolation Canyon is the ideal place for the craft because the water is warm and the

2-Man Paddling Team Challenges Desolation Canyon Rapids

2-Man Paddling Team Challenges Desolation Canyon Rapid.

rapids are exciting.  For those new to paddling whitewater, it is a good idea to practice self-rescue.  This can be accomplished by flipping the boat over in calm water and then flipping it back over and climbing back into the boat, all while maintaining control of the paddle.  This is good to know because it is common to have the inflatable kayaks tip over in the larger rapids on the Green River.

The larger rapids on the Green River in Desolation Canyon include:  3-Fords, Coal Creek, Wire Fence, Cow Swim, and Steer Ridge.  It depends on the river’s level which will be the biggest of the  bunch.  In general the highest water of the season is in early June.

LAST CHILD IN THE WOODS: SAVING OUR CHILDREN FROM NATURE-DEFICIT DISORDER

FEATURED BOOK OF THE WEEK:

LAST CHILD IN THE WOODS: SAVING OUR CHILDREN FROM NATURE-DEFICIT DISORDER

by Richard Louv

$14.95

In his landmark work Last Child in the Woods, Richard Louv brought together cutting-edge studies that pointed to direct exposure to nature as essential for a child’s healthy physical and emotional development. Now this new edition updates the growing body of evidence linking the lack of nature in children’s lives and the rise in obesity, attention disorders, and depression. Louv’s message has galvanized an international back-to-nature campaign. His book will change the way you think about our future and the future of our children.

This book can be purchased by following the Western Americana link found in the Colorado River & Trail Expedition’s online store.

In honor of Nature Deficit Disorder, we are giving a greatly discounted rate on our 2012 Desolation Canyon Rafting Trips.  This trip is a great multi-generational river trip because it offers activities and excitement for all ages.  Visit www.crateinc.com for trip dates.

Raft the Green River in 2012

Green River Trip

Green River Rafting in Desolation Canyon

Don’t miss rafting the Green River in 2012. Colorado River and Trail Expeditions is offering great rafting deals on our Desolation Canyon rafting expedition including a “No Child Left Inside” youth rate of $595.00 for kids 8-20 years old. The trip is 5 days long and is all-inclusive with great meals and camping equipment. Some of the highlights of rafting the Green River in Desolation Canyon include 60 fun rapids, do it yourself paddling options, great hikes, lots of archaeological treasures, and beautiful sand beaches. We are also offering great group rates and discounts.