Chicken Salad Recipe

Over the years, we’ve had many compliments and questions about the meals we prepare on our river trips.  We thought we would share a recipe with those of you who would like to try preparing one of more popular lunches at home.

Chicken Salad Wraps (Serves approx. 5)

- 2-3 Cans (7.5 oz) Canned Chicken- 2 Cups Celery
- 1-2 Tomatoes
- 1 Cucumber
- 1 Red Onion
- 2 Cups Red Grapes
- 1 Cup Whole Cashews
- 1 Head of Romaine or Iceberg Lettuce
- Mayonnaise
-1 Package of Tortillas

Open/drain the Canned Chicken and add to a large bowl.  Dice Celery, Tomatoes, Cucumber and Red Onion and add to the bowl.  Shred the Lettuce and add to the bowl.  Add Red Grapes (can be whole or sliced in half) and Cashews.  Add enough Mayonnaise to get the consistency you want and mix all the ingredients together.

Serve in a tortilla and enjoy!

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Funyaks, Duckies, or Inflatable Kayaks Oh My!

Experienced Inflatable Kayak Paddler Takes a Swim

Paddling an “Inflatable Kayak,” also known as the “Ducky” or “Funyak,” is a great way to experience a rafting trip.  The boat is similar in shape to a canoe, but it is much more stable and forgiving.  Inflatable kayaks come in one man and 2-man varieties and are fun for both beginners and advanced paddlers.  CRATE offers the inflatable kayak option on all of their Desolation Canyon rafting tours as well as on kayak support trips in the Grand Canyon.

Desolation Canyon is the ideal place for the craft because the water is warm and the

2-Man Paddling Team Challenges Desolation Canyon Rapids

2-Man Paddling Team Challenges Desolation Canyon Rapid.

rapids are exciting.  For those new to paddling whitewater, it is a good idea to practice self-rescue.  This can be accomplished by flipping the boat over in calm water and then flipping it back over and climbing back into the boat, all while maintaining control of the paddle.  This is good to know because it is common to have the inflatable kayaks tip over in the larger rapids on the Green River.

The larger rapids on the Green River in Desolation Canyon include:  3-Fords, Coal Creek, Wire Fence, Cow Swim, and Steer Ridge.  It depends on the river’s level which will be the biggest of the  bunch.  In general the highest water of the season is in early June.

13 Experiences For 2013

 

#1.  Walk on a Glacier

Walker Glacier

On the Walker Glacier with the Alsek River in the background.

Positioned below the Tatshenshini and Alsek River confluence is the Walker Glacier.  Though the Walker Glacier has been receding continually since the first Colorado River & Trail Expeditions trip in the late 1970′s,  it still offers a relatively short hike to its base where it is possible to get on top of the glacier and hike on it amongst miniature ice rivers and waterfalls, deep blue crevasses, and huge boulders it has carried on its back for thousands of years.

 

#2.  Captain Your Own Boat 

Preparing for the rapids

Enjoying the calm between rapids on the Green River.

Join Colorado RIver & Trail Expeditions on a Green River rafting trip through Desolation Canyon and pilot your very own one-person or two-person inflatable kayak through over 50 mild to wild Class II and Class III rapids.  No prior experience is necessary, as the guides will give you instruction. Each day the rapids get bigger to match your increasing ability.

 

#3 Take a Leap 

Jumping at Elves Chasm

The Elves Chasm Leap

One of the most beautiful places in the Grand Canyon is Elves Chasm.  The chasm is full of ferns and a lovely waterfall in a setting that is as spectacular as any on Earth.  During the times the Colorado River is flowing muddy, Elves Chasm is especially inviting because of its cool clear water.  The only way to truly experience Elves Chasm is to swim through its inviting pool and climb up behind the waterfall where there is a perfect place to take a jump into the pool below.

 

 

#4.  Sleep Under a Blanket of Stars

Star Pattern Captured at Grapevine Camp in the Grand Canyon

For most of our human existence the stars have been our compass, our calendar, and our source of myths and legends.  Unfortunately, over the last 100 years the light pollution from cities and towns has made it hard to see the sky as our ancestors did for thousands of years.  A river trip down any of the rivers in the Southwestern United States is a great way to see the moon, stars, and planets in a setting free of light pollution.  The Colorado Plateau is recognized as one of the best star gazing areas in the United States because of how sparsely populated it is.

 

#5.  Enjoy a Thunderstorm in the Desert

Mikenna Clokey’s photo of Rimfalls above the Marble Canyon Dam Site

It is rare for it to rain in the desert, but when it does, it is incredibly exciting.  The Monsoon Season usually starts in mid-July and ends about the third week in August in the Colorado Plateau region.  The normal scheme of things is for the clouds to start building shortly after lunchtime leading into wind, thunder, lightning, and finally a downpour of rain in the afternoon. The storm is usually short lived and clears up by dinner time.  During the months of July and August the storms are usually a welcome cool down from the hot dry summer.  If one is really lucky they might get to experience rim falls.  Rim falls are waterfalls that pour off of the canyon walls into to river.  They are formed when it rains hard enough for the water not to soak into the desert soil.

 

#6.  Choose Real instead of Virtual 

frog on max arm

Trade Virual For Real Memories

In today’s society it is hard to escape the virtual world.  Everywhere you go, people are zoned in on their smartphone partaking in Facebook, Twitter, Pinterest, and watching Youtube videos.  2013 is a year to get back to real friends, real family, real games, and real experiences.  The best way to do this is to go to a magical place where these devices don’t work.  Multiday rafting tours are an excellent way to accomplish this. Once a couple of days have passed, real adventures and memorable experiences will far outshine the virtual world.

 

#7.  Peruse an Ancient Gallery

Ancient Rock art in Canyonlands National park

Rock Art in Canyonlands National Park seen on a Cataract Canyon Rafting Trip

The ancient rock art left behind by the Fremont and Ancestral Puebloan Cultures of the Colorado Plateau is some of the most interesting and beautiful found anywhere.  No one can definitely say what the art means, but most agree it was an important part of ancient culture.  The rivers of Southeast Utah and Northern Arizona offer a great way to experience these magical, mysterious rock art panels.

 

#8.  Float into the Wild West

Abandoned Ranch Equipment at Rock Creek Ranch

 Desolation Canyon is in a remote area of Eastern Utah.  It is Cowboy Country in every aspect of the word.  Access to the area is the Green River, which offers the perfect highway to see the sites and ruins of the old West.  Desolation Canyon has been home to homesteaders, ranchers, wranglers, outlaws, and Native Americans.  All along the banks of the Green River are reminders of this, including herds of wild horses.  Highlights of the 5-day Desolation Canyon adventure include stopping at historic Rock Creek Ranch, hiking to an old bootlegger hideout, and stopping at Flat Canyon to view a spectacular petroglyph panel.

 

#9.  Watch the Grand Canyon’s Walls Rise and Fall

Watch the Canyon Walls Rise and Fall Raft all 278 Miles

To know the Grand Canyon is to travel through all 278 miles of its grandeur.  This means rafting the Colorado River from Lee’s Ferry to Lake Mead.  There is something special about seeing the canyon’s walls rise at the beginning of the trip and gradually fall away at the end.

 

 

 

#10. Un-runable Rapids? Then Helicopter Portage

Helicopter Picks up the First Cargo Net of Gear for Portage Around Turnback Canyon

Experience a thrilling helicopter ride over a section of Class VI rapids when you join Colorado River & Trail Expeditions on their Alsek Rafting Expedition August 4-15, 2013.  At Turnback Canyon the Tweedsmuir Glacier has pushed the river up against a solid wall of granite, creating a 5 mile section of whitewater that is un-runable for rafts.  The night before the portage, the rafts are de-rigged and prepared for portage.  Then the next morning the helicopter swoops in, picks up the gear and passengers, and transfers them below Turnback Canyon.  The portage takes about 10 helicopter trips.

 

#11.  Rejuvinate with a Power Nap

Rafters Power Nap After a Delicious Lunch

Maybe the best thing about getting away for a few days on a river trip is the ability to leave your troubles at home.  To have a mind that is worry free is one of a river’s great blessings. After a few days of living with the Earth and the wind playing with your hair, relaxation will come easy.  This relaxation will lead to the great pastime of taking a noon time power nap sprawled out on the sand after a yummy lunch!

 

#12.  Capture True Wilderness in the Soul

Wild Alaska Rafting

Mindy Mackay’s Chaco Tanned Foot next to a Grizzly Bear Track

On Colorado River & Trail Expeditions’ last Alsek River trip, the group saw over 30 Bears (Black and Grizzly), 2 Wolverines, a Wolf, Mountain Sheep, and countless Eagles.  The wildlife is the just the beginning! Besides the animals, there are glaciers, icebergs, craggy peaks, dense forests, giant unnamed lakes, and a huge river with a couple of Grand Canyon style rapids.  Sitting around a big fire in the midnight sun telling stories and soaking up the wildness does wonders for you soul.

 

#13. Do Something You Never, Ever, Ever,  Dreamed of Doing

Swimming in the Little Colorado River

 There are countless stories of people who had never camped a night in their life until they took their first river trip.  For most of them, the river trip was life-changing, and they claim it was the best thing that they ever did.  Many have come back for other trips.  So don’t let a fear of camping or living outside deter you.  The meals, camping equipment, and bathrooms are better than any campground, and the river is always there for washing your hair.  Besides, Colorado River & Trail Expeditions will take great care of you, as will the the Rivers and Canyons.

 

Colorado River & Trail Expeditions offers rafting trips through North America’s most beautiful locations.  To learn more about these incredible experiences visit their website www.crateinc.com or call 1-800-253-7328.

 

Raft the Green River in 2012

Green River Trip

Green River Rafting in Desolation Canyon

Don’t miss rafting the Green River in 2012. Colorado River and Trail Expeditions is offering great rafting deals on our Desolation Canyon rafting expedition including a “No Child Left Inside” youth rate of $595.00 for kids 8-20 years old. The trip is 5 days long and is all-inclusive with great meals and camping equipment. Some of the highlights of rafting the Green River in Desolation Canyon include 60 fun rapids, do it yourself paddling options, great hikes, lots of archaeological treasures, and beautiful sand beaches. We are also offering great group rates and discounts.

Off-River Hiking on a Whitewater Rafting Trip

View From Nankoweep Granaries

When you choose to take a whitewater rafting trip with Colorado River & Trail Expeditions a big part of that trip is the off-river hiking, swimming, and exploring. One of the common questions we get at our office is “What will the hiking be like?” This is a hard question to answer because every trip is different. The hikes we do on a river trip depends on multiple components including the hiking ability of the group, the water level of the river, what other groups on the river are doing, the weather, and the time of year. That said, in general we do more hiking that any other company on the river. Especially on our Grand Canyon rafting trips and Fall Canyonlands/Cataract Canyon rafting expeditions.

The hikes we do on our rafting trips are always optional and most offer an opportunity for our guests to push themselves as much or as little as they want. Some of the hikes we go on are less than a mile long, up side canyons with a smooth gravel bottom such as “Blacktail Canyon” in the Grand Canyon. Others follow a well worn trail, but require a big elevation gain such as the “Doll’s House Hike” on our Cataract Canyon trips, or the “Nankoweep Granary Hike” in the Grand Canyon. Sometimes we will pack a lunch and some of the group will do an all-day hike, while others relax and read at a huge waterfall right next to the river. One of the common hikes we do on our Green River rafting trips through Desolation Canyon is a hike up to an old bootlegger still that has a well worn trail about a mile each way in length.

On the other end of the spectrum we do a lot of hikes that require hiking, climbing, and clawing over boulders and rocks and may not follow any trail at all. One example of this would be doing the short boulder strewn hike to “Elves Chasm.” This is a hike almost everyone can do, but it does require hiking over and around huge boulders. Also many of our hikes follow the bottom of river channels with and without water. These hikes usually require hiking over and around rocks.

All of the off-river hiking we do on our rafting trips is amazing. Many lead to beautiful pools of water and waterfalls, others lead to ancient ruins of the Ancestral Puebloan people or more modern Miner Camps, and some lead to amazing natural features or breathtaking views. When you go on a whitewater rafting trip with Colorado River & Trail Expeditions it will become apparent to you that the rapids and canyons are amazing, but so are the hidden gems off the river. Our rafting trips allow enough time to do these off-river hikes and see these amazing places. Seeing the river and experiencing the rapids is only part of an incredible rafting vacation.